Day starts with angst, leading to screen-free day, reservoir walk, visit to farm stand, reading real book. Revived with renewed sense of gratitude & well-being.
7 min read 15 min listen: Join me, Health Hats, on my day, which begins with feelings of angst and busyness. I embark on a screen-free day to recharge and gain a new perspective on daily life. I walk around the Arlington Reservoir, visit a farm stand, and cook a special lunch for Ann. I share my experience of being disconnected from screens and its restful benefits. It’s important to take breaks and I encourage others to try a screen-free day for themselves. I certainly feel better reconnecting to gratitude.
Show notes found here https://health-hats.com/pod209
Everything Health Hats here https://linktr.ee/healthhats
