Once again, I’m self-focused as I transition from sabbatical to full employment. This too will pass:) After 2 weeks I’m acutely aware of my struggle to keep up my exercise, diet, family time, and music, not to mention all the non-work professional activities that accrued during my sabbatical. Fortunately, my new work environment is both intensely busy, focused, rewarding and actively supportive of work-life balance. My strategy so far is to book family time first, only a little scaled back. Then I’ve cut my music time easily in half, but I haven’t yet figured that out – not cutting any group playing – the combo and big band. Two gigs coming up. The job has a jam once a month. Longer between lessons? Oh, lord. Exercise is harder. Maybe ride the trike every third day and not every other day. Strangely, diet is easier. I’m so much more deliberate about my meals – packing a lunch. I think my diet is better and I’m losing the few pounds I’ve gained during the sabbatical. Longer between massages? I hate to. Makes so much difference in my overall well-being. I will maintain this weekly blog. You all are a gas and a half. Much less TV. What’s suffering most is time with my wife. I definitely need to schedule some date time!! Work-life balance: a magic lever of best health.
Get New Posts via Email
Your support is appreciated
Subscribe to my YouTube channel:
Search This Site
music magic lever health goals sax Blue Button Community Health Recovery palliative care policy trust gratitude apps coronavirus CEO of Your Health Behavioral Health habits Sickle Cell chronic illness Participatory Research EMR Determinants of Health Data improv innovation clinical decision support podcast wheelchair PTSD Young Adult People at the Center of Care safe living portal storytelling care planning Covid19 decision-making MS Medical Record informed decision-making resilience health literacy transitions self-care EHR Covid-19 ePatient evidence coaching leadership Pain Advocates health partners stress Best health chronic pain lived experience tpfalumni CDS Impact Learning Health choices relationships learning young adults Exercise Holocaust technology patient experts community Care Partner Failure grief health team diversity podcasting patient engagement Just-in-Time decisions PHR person-first consent threshold pediatrics research pain management end-of-life PCORI inclusion Rest adherence multiple sclerosis goals mindfulness caregiving superpower questions interoperability caregivers shared decision making advocacy engagement Health equity